Calendar

Nov
20
Mon
Rock Wall Mondays @ Summit IDG
Nov 20 @ 9:00 am

Fun new workout
Rock Wall Monday
Come join us and get a workout in
Professional trainers provided
Please signup by clicking below
www.summitidg.org/apply-now

Insanity Classes @ Summit IDG
Nov 20 @ 6:00 pm – 7:00 pm
Nov
22
Wed
Archery Wednesday @ Summit IDG
Nov 22 @ 9:00 am – 10:00 am

SummitIDG is offering archery as new way to get a workout in.
The 5 benefits of archery:
1. Upper Body Strength
2. Balance
3. Mental Health
4. Walking
5.Improves Patience

Lets us know if you would like to join us every Wednesday.
Professional trainers provided. Signup now by clicking below.
www.summitidg.org/apply-now

Golf Range Day @ Rolling Oaks Golf Club and Bar
Nov 22 @ 12:00 pm – 1:00 pm

Relieve your Stress Day
Every Wednesday at noon for a free day at the driving range and relieve some daily stress with other peers.
Rolling Oaks Golf Club and Bar
5550 Mountain Vista Dr

Hump Day Wednesday @ Viva Tacoland
Nov 22 @ 5:30 pm – 8:00 pm

Ruck March

Nov
23
Thu
Support Group PTSD of America
Nov 23 @ 6:30 pm – 10:00 pm
Nov
24
Fri
Bike Ride Friday @ Summit IDG
Nov 24 @ 1:00 pm – 2:00 pm
Nov
27
Mon
Rock Wall Mondays @ Summit IDG
Nov 27 @ 9:00 am

Fun new workout
Rock Wall Monday
Come join us and get a workout in
Professional trainers provided
Please signup by clicking below
www.summitidg.org/apply-now

Insanity Classes @ Summit IDG
Nov 27 @ 6:00 pm – 7:00 pm
Nov
29
Wed
Archery Wednesday @ Summit IDG
Nov 29 @ 9:00 am – 10:00 am

SummitIDG is offering archery as new way to get a workout in.
The 5 benefits of archery:
1. Upper Body Strength
2. Balance
3. Mental Health
4. Walking
5.Improves Patience

Lets us know if you would like to join us every Wednesday.
Professional trainers provided. Signup now by clicking below.
www.summitidg.org/apply-now